SEE HOW I CAN HELP
Services
Expatriate Therapy & Online Counseling
A life abroad can feel meaningful and expansive. It can also carry a quieter emotional weight: a loss of the familiar, questions about who you are now, and the fatigue of starting over yet again.
These experiences often go unacknowledged—by others, and sometimes by yourself. You may have set aside your career, your sense of identity, or simply the version of yourself that felt most like home. Or you may be carrying the weight of a demanding role and decision to relocate—one that wasn't only yours to make.
Either way, this deserves more than just pushing through.
Making sense of the emotional layers of a globally mobile life.
In therapy, we can turn toward what these transitions have actually meant for you, making space for loss, for the parts of yourself that got left behind, and for what has been difficult to put into words.
Working through these experiences, rather than around them, is where something new can begin to emerge: a clearer sense of who you are beyond the role, the posting, or the next move, what you need, and the steps toward it. A life that feels more grounded, more meaningful, and more fully your own—wherever you are.
Curious about the emotional terrain of expat life? Explore the blog →
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Relocation & repatriation
Isolation & loneliness
Identity & purpose
Relationship distress & conflict
“Living apart together” & long-distance relationships
Emotional injuries & affairs
Professional or parenting burnout
Parenting at a distance
Cultural dislocation
Moral injury
Parenting third culture kids (TCKs)
Solo parenting or parenting from post
Navigating young adulthood as a TCK
You’re welcome to begin here.
Depression, Anxiety & Trauma Therapy
Emotional pain doesn’t always look the way we expect. It can show up as overwhelm, exhaustion, persistent worry, or a harsh inner critic—the sense that you’re the one holding everything together.
For some, old experiences intrude on the present; for others, things go quiet or feel out of sync. Over time, it can become difficult to understand what’s happening and harder to access what you need most.
You don’t have to hold all of this alone.
Toward a life that feels more grounded, connected, and alive.
Whether you're seeking more ease in your mind, more steadiness in your body, or more depth in your relationships, therapy offers a place to make sense of what's happening beneath the surface.
In Emotion-Focused Therapy, we work directly with your emotional experience—not just talking about feelings or thinking your way into feeling differently, but making gentle contact with what is happening in the present moment, exploring what emotions might be protecting, pointing to, or asking for.
Gradually, emotional experience begins to feel less like something to manage or push through, and more like a source of guidance you can trust.
Curious about how this work unfolds? Read more about Emotion-Focused Therapy →
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Anxiety
Depression
Self-criticism, perfectionism & low self-esteem
Grief & loss
Chronic illness & its emotional impact
Burnout & stress
Relationship distress & conflict
Identity questions & life transitions
Trauma & unresolved experiences
Existential concerns
If any of this feels familiar, you don’t have to work through it on your own.
Couples Therapy
Couples can find themselves caught in painful, repeating patterns—arguments that go nowhere, misunderstandings that linger, and a growing sense of distance that becomes difficult to interrupt.
Over time, it can begin to feel like you’re on opposite sides, even when you both care deeply and want something better.
This isn’t a sign that something is wrong with either of you, but that the relationship has become caught in a pattern that needs support.
Rediscovering what's still possible between you.
Through Emotion-Focused Therapy for Couples (EFT-C), we work with what's driving these moments, where partners are so often fighting to feel understood, respected, chosen, and secure.
Rather than simply working at the level of conflict management or communication technique, this type of therapy goes deeper—into the underlying emotions and unmet needs of each partner, so they can experience and reach for each other differently.
The changes couples experience are often felt as much as understood. Partners find themselves less reactive, less defended—with more room to be themselves in the relationship and more capacity to turn toward each other when it matters most.
Curious about how EFT works with couples? Read more about Emotion-Focused Therapy for Couples →
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Communication breakdowns
Frequent conflict and arguments
Parenting stress
Fertility struggles or loss
Major life transitions
Emotional distance or disconnection
Loss of intimacy
Blended family challenges
Difficulty making decisions together
If you’re considering reaching out, you’re welcome to begin here.
HOW IT WORKS
The Process
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We start with a free 20-minute conversation—a chance to talk about what's bringing you here, ask any questions you have, and get a feel for whether this is the right fit.
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These early sessions are about building trust and a shared understanding. We slow down together, explore what brought you here, and begin to shape the work around what matters most to you.
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The work is active and structured, grounded in Emotion-Focused Therapy. Sessions go beyond insight—they're experiential and goal-oriented, and we track progress and attend to shifts together.