SEE HOW I CAN HELP
Our Services
Depression, Anxiety & Trauma Therapy
Are you experiencing feelings of overwhelm, pervasive sadness, or lack of energy? Do past memories or painful experiences haunt your present thoughts and relationships? Or maybe you can't put your finger on it, but something just doesn’t feel right.
You don’t have to figure it out alone. In therapy, we’ll explore your unique history and experiences, adapting the approach to support your needs and help you move toward a more connected, joyful life.
Therapy can support you in working through challenges such as:
Anxiety
Depression
Self-criticism & low self-esteem
Grief & loss
Chronic illness and its emotional impact
Burnout & stress
Relationship distress & conflict
Identity questions & life transitions
Trauma and unresolved painful experiences
Existential concerns
If any of these feel familiar, know that support is available—and change is possible.
Expatriate Therapy & Online Counseling
The expatriate lifestyle can be exciting and full of opportunity, but it also comes with unique challenges. Many expats face the loss of meaningful connections, feelings of isolation, and unanticipated stressors that can weigh heavily on mental health and relationships.
Having lived this life myself, I understand how disorienting it can feel. Together, we’ll work through the emotional impact of expat transitions in ways that support your well-being, relationships, and sense of purpose — whether you’re abroad, repatriating, or living somewhere in-between.
Expatriate Therapy
The expatriate experience can be exciting but also comes with significant challenges.
Many expats are faced with the loss of meaningful connections, feelings of isolation and unanticipated stressors.
I understand the unique nature of these situations and work with you to address them in a way that improves your mental health, relationships, and quality of life, whether you’re currently abroad, repatriating, or living in between.
Together, we can work through expat-specific challenges like:
Relocation & repatriation
Isolation & loneliness
Identity & purpose
Relationship distress & conflict
“Living together apart” & long-distance relationships
Emotional injuries & affairs
Professional or parenting burnout
Distance parenting
Cultural dislocation
Moral injury
Parenting third culture kids (TCKs)
Solo parenting or parenting from post
Young adulthood as a TCK
Book your free consultation today and take the first step toward feeling more grounded and supported in your expat journey.
Couples Therapy
Relationships can sometimes get caught in patterns of repeated arguments, growing misunderstandings, or painful distance. When this happens, it’s easy to feel stuck, uncertain, or unsure how to reconnect.
Couples therapy offers a supportive space to slow these cycles down and get to the heart of what’s happening between you. Through Emotion-Focused Therapy for couples (EFT-C), I help partners identify the emotions and unmet needs driving conflict so you can move beyond blame and find your way back to each other.
In couples therapy, we focus on strengthening your relationship by working through:
Communication breakdowns
Frequent conflict and arguments
Infidelity or loss of trust
Parenting stress
Fertility struggles or loss
Major life transitions
Feeling distant or disconnected
Loss of intimacy
Blended family challenges
Stress around decision-making
Book your free consultation today and take the first step toward rebuilding connection and trust.
HOW IT WORKS
The Process
01
First, schedule your free 20-minute phone consultation at the link below. During our call, we'll discuss your needs, how I can help, and see if we feel like a good fit.
02
Next, schedule your first appointment and complete the intake paperwork through our secure online platform in preparation for your first session.
03
Lastly, simply click on the provided link to start your virtual session at your scheduled time.
I know how daunting it can be to find the right therapist to meet your needs.
To make this process as pain-free as possible, we are committed to clarity and transparency from start to finish.