Resilience, Connection & Wellbeing—Across Every Journey

Life doesn’t always follow a straight path. Career demands, relationship difficulties, parenting challenges, or frequent moves can leave you feeling overwhelmed, unsteady, or disconnected.

At Global Therapy Practice,

I offer evidence-based, compassionate therapy to help individuals, couples, and families navigate these complexities with greater clarity and confidence.

My approach goes beyond symptom management or teaching coping skills—we work together to understand the deeper patterns shaping your current experience. From there, we tap into adaptive, lasting ways of relating to yourself, others, and your environment—so you can feel more at peace, wherever life finds you.

What helps us feel grounded and connected?

Understanding what helps people feel grounded in themselves and connected in their relationships has long guided both my personal and professional path. That interest deepened through clinical training and was shaped by more than two decades of international living.

Across nine global relocations and seven postings, I’ve navigated seasons of transition—parenting and partnering across distance, adapting to high-stress environments, managing career pauses, and building a life far from familiar supports.

These experiences continue to inform how I show up as a therapist—with warmth, cultural sensitivity, and a lived understanding of what it means to hold complexity and move through change. They also deepen my appreciation for how people seek meaning across many chapters of life, and how profoundly context and connection shape emotional wellbeing.

Areas of Focus

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 My Approach

I believe therapy works best as a collaborative process—one where you feel safe, supported, and genuinely heard. I see you as the expert on your own life, and together, we’ll explore what’s getting in the way of your wellbeing and reconnect with your internal strengths and resources.

Emotions are at the heart of this work. They signal what we need, guide our choices, and help us form meaningful relationships. But when emotions feel overwhelming or shut down—especially after stress, trauma, or long-term strain—they can lead to disconnection and distress.

In our work together, I support you in approaching your emotional experiences with curiosity, compassion, and growing confidence. Throughout therapy, I help you engage with these experiences in ways that feel manageable—so they become a resource, rather than something to avoid or fear.

This process fosters the transformation of unhelpful patterns, deepens your connection to yourself, and strengthens your ability to relate to others with greater authenticity and resilience.

Emotion-Focused Therapy (EFT), a research-supported, humanistic-experiential approach, guides the core of my work. I also integrate elements of Dialectical Behavior Therapy (DBT), somatic, and relational modalities to flexibly meet each client’s unique needs and goals—within a cohesive, evidence-based framework.

 

 Our Promise

At Global Therapy Practice, we celebrate all individuals and family systems, and know that the body you occupy matters.

We believe in inclusivity, empathy, and education surrounding race, ethnicity, and religion, as well as neurodivergent, sexual, and gender identities. We are always working to improve our quality of care and recognize when we need to do better.

 
 

 EDUCATION & CREDENTIALS